Radical Self Care
Wed, Aug 08
|The 2100 Building
Three Wednesdays in August on discoveries from the brain science on stress, how your particular brain responds to stress, an inquiry-based technique for reducing stress, and tools for getting your energy back. If this event is full, email Betty@AltAvenues.com to be put on a waitlist.
Time & Location
Aug 08, 2018, 9:00 AM – Aug 29, 2018, 12:00 PM
The 2100 Building, 2100 24th Ave S, Seattle, WA 98144, USA
About the event
D A Y 1 : A U G U S T 8
S H A M E L E S S S E L F - N O U R I S H M E N T
Remove the shame from self care, understand the difference between quick fixes and nourishment, practice visualizations for releasing and bringing in energy and learn the basics of Inquiry-Based Stress Reduction Technique. Register by August 6.
D A Y 2 : A U G U S T 1 5
H O N E S T Y E S S E S A N D N O ' S + E N E R G Y T O O L S T O H O L D S P A C E F O R Y O U
We’re all told that we need to have boundaries for self care, but the idea of boundaries…
Tickets
Radical Self Care, Day 1
Shameless Self Nourishment
$60.00
Sale endedRadical Self Care, Day 2
Day 2: Honest Yeses and No's + Holding the Space for You
$60.00
Sale endedRadical Self Care, Day 3
Whose Business Are You In?
$60.00
Sale ended