Wed, Aug 08|
The 2100 Building
Radical Self Care
Three Wednesdays in August on discoveries from the brain science on stress, how your particular brain responds to stress, an inquiry-based technique for reducing stress, and tools for getting your energy back. If this event is full, email Betty@AltAvenues.com to be put on a waitlist.
Time & Location
Aug 08, 2018, 9:00 AM – Aug 29, 2018, 12:00 PM
The 2100 Building, 2100 24th Ave S, Seattle, WA 98144, USA
About the event
D A Y 1 : A U G U S T 8
S H A M E L E S S S E L F - N O U R I S H M E N T
Remove the shame from self care, understand the difference between quick fixes and nourishment, practice visualizations for releasing and bringing in energy and learn the basics of Inquiry-Based Stress Reduction Technique. Register by August 6.
D A Y 2 : A U G U S T 1 5
H O N E S T Y E S S E S A N D N O ' S + E N E R G Y T O O L S T O H O L D S P A C E F O R Y O U
We’re all told that we need to have boundaries for self care, but the idea of boundaries goes against the brain’s natural instinct to connect. Learn energy tools and a neuro-sensitive way to meet your needs while staying connected with those you serve and love. Register by August 13.
D A Y 3 : A U G U S T 2 9
W H O S E B U S I N E S S A R E Y O U I N ?
All stress comes from stepping outside of the things that you can control. Learn how to identify what’s yours and visualizations for letting go of other people’s stuff. Find out what your brain pattern is for sabotaging self care and how to overcome it. Register by August 27.
ALL TRAINING TIMES ARE FROM 9AM - NOON. REGISTRATION CLOSES ONE DAY BEFORE EACH EVENT.
Radical Self Care, Day 1
Shameless Self Nourishment$60.00
Radical Self Care, Day 2
Day 2: Honest Yeses and No's + Holding the Space for You$60.00
Radical Self Care, Day 3
Whose Business Are You In?$60.00