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Radical Self Care

Wed, Aug 08

|

The 2100 Building

Three Wednesdays in August on discoveries from the brain science on stress, how your particular brain responds to stress, an inquiry-based technique for reducing stress, and tools for getting your energy back.  If this event is full, email Betty@AltAvenues.com to be put on a waitlist.

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Radical Self Care
Radical Self Care

Time & Location

Aug 08, 2018, 9:00 AM – Aug 29, 2018, 12:00 PM

The 2100 Building, 2100 24th Ave S, Seattle, WA 98144, USA

About the event

D A Y   1 :   A U G U S T   8 

S H A M E L E S S  S E L F - N O U R I S H M E N T

Remove the shame from self care, understand the difference between quick fixes and nourishment, practice visualizations for releasing and bringing in energy and learn the basics of Inquiry-Based Stress Reduction Technique. Register by August 6.

D A Y   2 :   A U G U S T   1 5 

H O N E S T   Y E S S E S   A N D   N O ' S   +   E N E R G Y   T O O L S  T O   H O L D   S P A C E   F O R   Y O U

We’re all told that we need to have boundaries for self care, but the idea of boundaries…

Tickets

  • Radical Self Care, Day 1

    Shameless Self Nourishment

    $60.00

    Sale ended
  • Radical Self Care, Day 2

    Day 2: Honest Yeses and No's + Holding the Space for You

    $60.00

    Sale ended
  • Radical Self Care, Day 3

    Whose Business Are You In?

    $60.00

    Sale ended
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